6 Surprising Things That Can Spike Your Blood Sugar Levels
Maintaining blood sugar within your target range helps you feel better and prevents long-term complications from diabetes. A healthy diet and regular exercise are the most significant factors in managing blood sugar. But some sneaky culprits can throw your levels out of whack, which you should be aware of.
1. Artificial Sweeteners
If you have diabetes, you know to avoid foods and drinks with sugar. But what about foods and beverages with sugar substitutes? Artificial sweeteners, like the ones added to coffee and tea, are not okay, according to a study published by the Journal of Family Medicine and Primary Care. Artificial sweeteners can increase blood sugar levels over long-term use. And they might even worsen insulin resistance and the body’s ability to stabilize blood sugar levels.
Even so, if you are desperate to add a sweetener, the adverse effects of artificial sweeteners on blood sugar are less than those of actual sugar. Moderation is essential, however, so enjoy responsibly!
2. Caffeine
This one is subjective, as everyone reacts to foods and drinks differently. But caffeine can trigger an increase in your blood sugar levels. Caffeine is in coffee, tea, energy drinks, and soda. If you usually have coffee or tea to get your day started, try drinking good old-fashioned water. Some top executives of Fortune 500 companies swear by drinking 24 ounces of water first thing in the morning to rehydrate the body, increase alertness, fuel the brain, and jump-start metabolism.
3. High Heat
Extreme heat can cause blood vessels to dilate, making insulin absorb more quickly, leading to low blood sugar. So be careful spending too much time outside on hot days and apply plenty of sunscreen. A sunburn can be painful and lead to stress, increasing blood sugar levels. A sunburn also accelerates skin aging and is a leading cause of skin cancer.
4. Sleep Deficits
Losing sleep can make your body use insulin ineffectively, make you hungrier the following day, and affect how full you feel after eating. Losing sleep can also negatively impact your immune system and raise your risk of depression and anxiety. The American Academy of Sleep Medicine (AASM) recommends seven or more hours of sleep per night. Your daily behaviours and routines, especially before bedtime, can significantly impact your sleep hygiene. Even the slightest adjustments can make a difference in the quality of your sleep. If you have difficulty sleeping or want to improve your sleep hygiene, check out these tips from AASM.
5. Skipping Breakfast
Try not to skip the most important meal of the day, as that can affect your blood sugar levels for the rest of the day. Why is breakfast so important? Well, it’s all in the name: to break our overnight fast. Just any breakfast won’t do when it comes to maintaining target blood sugar levels. So put down the bowl of Lucky Charms and opt for a balanced morning meal to kickstart your day.
6. Dehydration
Drinking less water means less water in your body, leaving your blood sugar more concentrated. Dehydration is also dangerous as your body doesn’t’ have enough water to carry out its normal functions, leading to sometimes serious complications. Water helps your body maintain an average temperature, lubricates joints, protects your spinal cord and other tissues, and eliminates waste. You need more water when you exercise, have diarrhea or vomiting, and when you’re in hot climates because you have to replenish what you lose. So, drink up and stay hydrated! If you need tips on drinking more water, read this.
Need some help balancing your blood sugar? Consult with your family doctor for a realistic plan for your health. And consider a natural supplement like Metavo to manage your blood sugar levels, curb cravings, fight fatigue and improve your metabolism.
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* This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.