30-Day Nutrition Plan to Balance Blood Sugars and Help Lose Weight With Intermittent Fasting
Are you interested in or doing intermittent fasting? Need to balance blood sugars and lose weight? Here is a sample 30-day nutrition plan to balance blood sugars while incorporating intermittent f...
30-Day Low-Impact Bodyweight Workout Program to Ignite Your Metabolism
No access to a gym? Need to get more exercise and boost your metabolism? Here is a sample 30-day workout plan designed for overweight individuals with pre-diabetes and no access to a gym.
Top 6 Life Hacks for Managing Diabetes
Diabetes is not a death sentence. But careful diabetes management requires a lifelong commitment of healthy eating and regular exercise. It can all feel very overwhelming, so we've collected some l...