What is Pumpkin Protein And Is It Worth Trying?
During the fall season, people have long celebrated pumpkin for its delicious taste and vibrant presence. But did you know that this humble squash also offers a substantial source of protein? In th...
How Long Does Sugar Stay in Your System?
Introduction Sugar is a staple in many diets around the world, but its impact on our health can be significant, especially when it comes to blood glucose levels. Understanding "how long does sugar ...
Meal Replacement Shake vs Protein Shake: Which Should I Drink?
Written by: Erika Castro-Morrison Medically Reviewed by: Dr. Paul Spagnuolo Key Takeaways A meal replacement shake is a convenient and nutritionally balanced beverage designed to serve as a substi...
Ingredients to Look Out For In Supplements To Curb Sugar Cravings
Written by Erika Castro-Morrison Medically Reviewed by: Dr. Paul Spagnuolo Are you trying to detox sugar from your diet? Do you feel like your sweet tooth is sabotaging your health goals? You're n...
Berberine is a natural compound found in certain plants and has been used in traditional medicine for its potential health benefits. Berberine is often used as an ingredient in dietary supplements...
Why You Should Care About Blood Sugar According to a Registered Dietician
If you’re looking to improve your energy levels or lose weight, you might want to start by managing your blood sugar. Managing your blood sugar levels is not only important for health reasons suc...
Jane's Weight Loss Journey with GLP-1 & Metavo
This blog describes a Metavo's personal experience or weight loss journey from an interview. Results will vary on each individual's health condition, activities, and nutrition plans. Metavo is not ...
What Is Food Noise And How To Stop It?
What Is Food Noise And How To Stop It? Stopping food noise: Your guide to a healthier, quieter relationship with food and weight management. Food noise refers to obsessive or intrusive thoughts – i...
Delight in the unique blend of nourishment and indulgence with our High-Fiber, High-Protein Donuts, masterfully crafted to boost your metabolism naturally. These donuts are not just a treat for you...
How to Choose the Right Meal Replacement Shake for Weight Loss
By: Carolina Schneider of Hungry for Plants Losing weight might seem intimidating, but with the right tools, you can successfully achieve your goals. A dietitian explains how to pick the right mea...
