30-Day Workout Plan to Help Lose Weight and Increase Metabolism

Looking to jump start your weight loss and metabolism? Exercise is key to helping your accelerate your journey. Here is a sample 30-day workout plan designed to lose weight and increase metabolism:

Week 1:

• Day 1: 30-minute brisk walk
• Day 2: 30-minute bodyweight strength training (squats, push-ups, lunges, and crunches)
• Day 3: Rest day
• Day 4: 35-minute HIIT workout (alternate 30 seconds of high-intensity exercises such as jumping jacks, burpees, and mountain climbers with 30 seconds of rest)
• Day 5: 30-minute yoga session
• Day 6: Rest day
• Day 7: 30-minute run

Week 2:

• Day 8: 30-minute bodyweight strength training (squats, push-ups, lunges, and crunches)
• Day 9: 35-minute HIIT workout (alternate 30 seconds of high-intensity exercises such as jumping jacks, burpees, and mountain climbers with 30 seconds of rest)
• Day 10: Rest day
• Day 11: 30-minute yoga session
• Day 12: 30-minute brisk walk
• Day 13: Rest day
• Day 14: 35-minute HIIT workout (alternate 30 seconds of high-intensity exercises such as jumping jacks, burpees, and mountain climbers with 30 seconds of rest)

Week 3:

• Day 15: 30-minute bodyweight strength training (squats, push-ups, lunges, and crunches)
• Day 16: 35-minute HIIT workout (alternate 30 seconds of high-intensity exercises such as jumping jacks, burpees, and mountain climbers with 30 seconds of rest)
• Day 17: Rest day
• Day 18: 30-minute yoga session
• Day 19: 30-minute run
• Day 20: Rest day
• Day 21: 30-minute bodyweight strength training (squats, push-ups, lunges, and crunches)

Week 4:

• Day 22: 35-minute HIIT workout (alternate 30 seconds of high-intensity exercises such as jumping jacks, burpees, and mountain climbers with 30 seconds of rest)
• Day 23: Rest day
• Day 24: 30-minute yoga session
• Day 25: 30-minute brisk walk
• Day 26: Rest day
• Day 27: 35-minute HIIT workout (alternate 30 seconds of high-intensity exercises such as jumping jacks, burpees, and mountain climbers with 30 seconds of rest)
• Day 28: 30-minute bodyweight strength training (squats, push-ups, lunges, and crunches)
• Day 29: 30-minute yoga session
• Day 30: 30-minute run

Incorporating strength training and HIIT workouts into your routine can help increase metabolism and burn more calories. Mixing in rest days and yoga can help improve recovery and overall fitness.

Note: Always start with a warm-up and cool-down, listen to your body and adjust intensity and duration as needed. Before beginning any new workout routine, it is always best to consult with a doctor.