Breakfast oats that are nourishing, high fiber and made to activate your metabolism naturally by incorporating Metavo smoothie powder. This baked dish is single serving friendly, gut heath conscious and perfect for a balanced diet!
- 1/2 cup oats
- 1 ripe banana
- 1 egg
- 1/4 cup dairy free milk
- 1/4 tsp baking powder
- 1 scoop Metavo Booster Smoothie Mix or Metavo Advanced Weight Support Meal Replacement Vanilla (available in the US only) for an extra protein boost.
- Toppings: drizzled peanut butter, banana slices & sugar free chocolate chips
- Preheat the oven to 350F
- Add all ingredients to a blender and blend until smooth
- Pour into an oven safe dish and top with banana and chocolate chips
- Bake for 20-25 minutes
- Top with drizzled peanut butter and enjoy!
Oats are a nutrient powerhouse, packed with fiber, vitamins, and minerals. They are a great source of complex carbohydrates, which provide long-lasting energy and help regulate blood sugar levels. Oats also contain beta-glucan, a type of soluble fiber that supports heart health by reducing cholesterol levels. Additionally, they are rich in antioxidants and micronutrients like manganese, phosphorus, and magnesium, which contribute to bone health, energy production, and immune function.
Bananas are not only a delicious and convenient snack but also offer numerous health benefits. They are an excellent source of potassium, a mineral that plays a vital role in maintaining proper heart and muscle function. Bananas are also high in vitamin C, which supports a healthy immune system and collagen production, promoting skin health and wound healing. Furthermore, their natural sugars provide a quick energy boost, while fiber content aids in digestion and regulates blood sugar levels.
Eggs are incredibly nutritious, providing a wide array of essential nutrients. They are an excellent source of high-quality protein, containing all the essential amino acids required by the body. Eggs are also rich in important vitamins, such as vitamin B12 which is necessary for nerve function and red blood cell production. Additionally, they are a great source of choline, an essential nutrient vital for brain development and function. Eggs also contain lutein and zeaxanthin, two antioxidants that contribute to eye health.
Dairy Free Milk
Dairy-free milk alternatives, such as almond milk or soy milk, offer a range of health benefits. These plant-based milks are typically fortified with calcium and vitamin D, supporting healthy bones and teeth. They are also low in saturated fat and cholesterol while being a good source of unsaturated fats, which can support heart health. Many dairy-free milks are fortified with vitamin B12, making them suitable for individuals following a vegan or vegetarian diet. Additionally, these milk alternatives are lactose-free, making them a suitable option for those with lactose intolerance or dairy allergies.
Metavo Metabolism Smoothie Mix
Metavo Metabolism Smoothie Mix supports healthy blood sugar levels with its unique blend of AvoB and chromium, promoting overall well-being and an active lifestyle. It kickstarts metabolism naturally with bio-active ingredient AvoB™ and chromium, increasing vitality and promoting healthy energy metabolism. This smoothie mix provides a clean energy boost without caffeine or sugar crashes and helps curb cravings, allowing for better control over dietary choices.